Blue Stripe Syllabus
Basic Self Defence:
2 Step Sparring 1-2
Sim Sparring 6 (Step-on 45 kick, reverse back-fist, reverse punch)
Free Sparring
Forwards: Left Low stance. Palm pressing block.
Backwards: L.S. Sidefist side strike.
Forwards: Fixed stance. U shaped block.
Backwards: W.S. X fist rising block.
Forwards: W.S. Reverse Angle Punch.
Backwards: L.S. Reverse knifehand middle block.
Forwards: L.S. Knifehand guarding block, footshift to W.S. upper elbow strike.
Backwards: L.S. Double step, knifehand guarding block. (Change stance).
Forwards: Reverse turning kick then perform a L.S. forearm guarding block.
Backwards: W.S. Archand high strike.
DO-SAN
WON-HYO
YUL-GOK
