20 Push Ups.
10 Double Punches.
BasicSelf Defence:
Sim Sparring 2 (Sliding Double Punch)
Forwards: Left L.S. Knife-hand Strike
Backwards: L.S. Knifehand guarding block.
Forwards: W.S. middle innerforearm block, reverse punch.
Backwards: W.S. Low block, rising block.
Forwards: L.S. Twin forearm block.
Backward: W.S. Outerforearm low block, reverse punch.
CHON-JI
Taekwon-Do is the scientific use of the body in the method of self defence. A body that has gained the ultimate use of it's facilities through physical and mental training. Taekwon-Do will improve your flexibility, strengthen your body, help channel agressions and reduce overall stress.
Training usually takes place at Brookfield School on Mondays and Whittington Green School on Wednesdays.
Watch the news, read the papers - it's true and sad to see that violent crimes exist everywhere... Prepare yourself for the unexpected and protect yourself, your family and those around.
General Choi Hong Hi
Black Belt, 9th Degree
1918-2002